Exercise

Hatchet Throwing
Want to get in an incredible workout and blow off stress at the same time? Hatchet throwing might be what you've been looking for!
Welcome Returning Warriors
If you're coming out to walk, run, march or show your support for our Returning Warriors Saturday morning (November 12) at Binghamton's Otsiningo Park, here's everything you need to know.
Zumba To Help fight Cancer
15 million people love Zumba workouts. Zumba this weekend in Vestal and find out about the many health benefits including reducing anxiety and burns 9.5 calories and fat, a minute. And you help fight breast cancer.

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