Exercise

I heard someone recently say that sitting is the new smoking meaning that sitting is just as bad for our bodies, especially our hearts.

If you've gained the COVID 20, you're probably going to walk into the new year wishing that you weren't as bloated and weighed a little less. Here's how to do that.

Coming up on June 24 and June 27, Mark Patrick Seminars and Townsquare Media are holding two seminars surrounding proven methods to lose weight fast.

This is pure science from a leading medical journal.

Families are going on “Bear Hunts” with the help of their neighbors and community businesses for exercise and a diversion during coronavirus restrictions.

If you've packed on some extra pounds, here are some truly attainable ways you can get into shape.

You’ve probably heard the ads for the Mark Patrick Hypnosis seminars coming up on this Saturday, September 28 from 11 a.m. to 1 p.m. at the Holiday Inn in downtown Binghamton.

Do you like yoga? Do yoga! Do you like to run? Go for it!

Some things that you might have always been told about your health may not be as great for you as you may have been led to believe.

Want to get in an incredible workout and blow off stress at the same time? Hatchet throwing might be what you've been looking for!

If you're coming out to walk, run, march or show your support for our Returning Warriors Saturday morning (November 12) at Binghamton's Otsiningo Park, here's everything you need to know.

15 million people love Zumba workouts. Zumba this weekend in Vestal and find out about the many health benefits including reducing anxiety and burns 9.5 calories and fat, a minute. And you help fight breast cancer.

Research says people who are always posting about their diets and exercise are typically narcissists. Do you agree?

The Binghamton area has some incredible hiking and biking trails. See the excellent options that are close by.