My name is Astrid! You can listen to me in the afternoons during the week. When I’m not on the air, I like to take photos, travel and play board games with my husband and our friends. I was raised in Endwell, New York, but I’m currently living in Binghamton with a cocker spaniel-poodle mix dog named Porter (after the beer, of course). I drink more tea than water usually. I like potatoes and (almost) any and all Mexican food. You can find me at one of the breweries downtown on the weekends. Please say hello if you see me!
Your Snoring Partner Is Taking Years Off Your Life
A snoring partner could be interrupting your sleep cycle, and that could be taking years off of your life!
Why Do We Hiccup?
Don't you always get hiccups in the most inconvenient of times? I hate that!
What Having Your Phone Next To Your Bed Does To Your Sleep
Despite my better judgments, I use my phone as an alarm in the morning and therefore sleep with it next to me at night.
What is a Flexitarian?
We know what a vegan is, what a vegetarian is, but what exactly does it mean if you call yourself a flexitarian?
Napping Could Add Years Onto Your Life
Do you wish that you could nap more? I have good news for you!
How Often Should You Replace Your Kitchen Sponge?
So all last week, I really tried to get my house looking cleaner than average, and one of the things that bugged me once everyone was there was that my kitchen sponge just looked so dirty.
Literally Any Exercise Can Help You Live Longer
Do you like yoga? Do yoga! Do you like to run? Go for it!
Tips For Combating Social Anxiety at Parties
From back to school parties, to holiday parties, a lot of social events are coming up and coming up quickly!
Taking Time Off From Work Is Good For Your Health
Your job may come with a lot of responsibilities, and that generally means that it also may come with a lot of stress.
Old-Fashioned Health Tips That Can Actually Hurt You
Some things that you might have always been told about your health may not be as great for you as you may have been led to believe.
How To Find A Good Dog Sitter
Are you going away this summer on a vacation? If you have a dog, you will need to find someone to watch Fido while you're away.
Five Minute Health Hacks!
Getting healthy and maintaining your health is so, so important.
Lizzie Borden House is Best Visited in the Fall
With Halloween coming up next month, I would definitely suggest trying to find a night to stay there, or at the very least, take the tour of the house.