Exercise

Want to get in an incredible workout and blow off stress at the same time? Hatchet throwing might be what you've been looking for!

If you're coming out to walk, run, march or show your support for our Returning Warriors Saturday morning (November 12) at Binghamton's Otsiningo Park, here's everything you need to know.

15 million people love Zumba workouts. Zumba this weekend in Vestal and find out about the many health benefits including reducing anxiety and burns 9.5 calories and fat, a minute. And you help fight breast cancer.

Research says people who are always posting about their diets and exercise are typically narcissists. Do you agree?

The Binghamton area has some incredible hiking and biking trails. See the excellent options that are close by.

Incorporating into your life things that make you laugh on a daily basis will make you significantly healthier.

A new study says it's not so much the big life stresses that will send you to an early grave as it is the smaller stresses and how you handle them.

It doesn't have to be boring when you prepare for your workout either before or after you lift weights, walk or prepare for the Hot Cross Run in Binghamton Saturday June 18th.

Believe it or not, losing weight and gaining money go hand in hand. Here are three examples how.

Meet a Navy Dad who loves to exercise with his kids.

A new study says just one minute of intense exercise could pack in as many health benefits as 45 minutes of moderate exercise.

Some people think mornings are the best time to workout and others say evenings. But, which time is really the best?

My husband and I work opposite shifts and only get to see each other for about 15 minutes a day which is why our weekends are so precious to us. Jay and I have two days to get everything done that we're not able to do during the week and because we do so much running over the course of two days, it feels like our weekends are almost non existent...