Americans Are Consuming Way Too Much Salt, FDA Steps In
Americans are, on average, consuming 1,100 milligrams of sodium more than we should each day. Overconsumption is hurting our hearts so the FDA has stepped in.
Health
How the CDC Says You Should Celebrate the Holidays This Year
Buckle in because the CDC has just released its guidelines on how you should celebrate the upcoming 2021 holiday season.
13 Reasons Why Coffee Is Actually Really Great for You
Coffee is bad for you. Wait, no, it's actually good. Ever feel like you're in an information tug of war? Here are 13 reasons you SHOULD drink coffee.
31 Random Bits of Knowledge That Could Help Save Your Life
These real-life tips and bits of information might just save your life one day and not just in what would generally be classified as a disaster situation.
How To Stop The Wheezing And Sneezing This Fall
Fall is here and there seems to be more pollen in the air. If your allergies are bothering you, here are some things that you can do to stop sneezing and wheezing.
Binghamton Raises an Astounding $50,000 To Fight Alzheimer's
On Sunday, September 19, nearly 200 people joined in the fight against Alzheimer's and other dementias at Hickories Park in Owego, raising over $50,000.
Buffalo Bills Update Fan Vaccination Requirements
The Buffalo Bills are on the road in Miami this weekend. They'll be home at Highmark Stadium on Sunday, September 26th. Here are the new requirements that you need to know before you go.
Drinking Beer Could Help You Live Longer
A new study shows that drinking beer could help you live to 90. More is not better but the right amount could help.
Are You a Worry Wart? Here Are Some Easy Ways To Stop Your Stress
Delta variant, mask mandates, Afghanistan. These are just a few things that can bring stress into your life. Here are some easy ways to stop it.
Honoring Those Who Overdosed With Tree of Life
Tuesday, August 30th was "International Overdose Awareness Day." The Southern Tier Aids Program wanted to honor those who are no longer with us.
'Sensory-Friendly' Bowling Coming To The Area
Ripics Carousel Lanes continue to make a difference in our area. They are offering people with sensory sensitivities a chance to bowl in an appropriate atmosphere.
Make A Difference During 'Suicide Awareness Month'
September is "Suicide Awareness Month" and MHAST is having several events that can make a difference and maybe save a life.
See a Spotted Lanternfly in NY or PA? Squash It, Officials Say
The spotted lanternfly might be pretty, but it is an invasive species and wreaks so much havoc that officials in PA and NY are asking people to kill it on sight.
How To Stop Overeating This Labor Day Weekend
It's so easy to overeat during the Labor Day weekend. Here are some things to do that can help keep the Tums away.