When you're trying to drop weight or eat healthy, it can feel like you're slowly losing your sanity when your brain fixates on a certain food and you can't do anything to shake it. You feel like you have to have that food right this minute or you might just die.

A lot of fear has been put into our heads about different foods and how they're unhealthy and weight sabotagers, but as the old saying goes, "everything in moderation." I'm terrible at following that rule when it comes to coffee. Coffee is my liquid energy and the only thing that keeps me going some mornings.

According to Elite Daily, these are foods and drinks that are okay to eat every now and then.

  • 1


    Coffee has been known to possibly help reduce the risk of a slew of diseases including Parkinson’s and type 2 diabetes.

  • 2


    Eggs are a really great source of protein. As a matter of fact, one egg contains about 6 grams of protein.

  • 3


    As long as you eat pasta in a small quantity and you balance it out with some sort of protein, such as chicken and a healthy fat like olive oil, it's not so bad for your body.

  • 4


    Order your pizza with low fat cheese and make sure it's piled high with veggies.

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