The older I get, the more I realize my own mortality and the older my son gets the deeper the ache in my heart to live a long and healthy life so that I can see my little boy grow up.

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This last year has been brutal and each of us has lost friends and family.  While we may only be able to do so much to prevent certain situations that could speed up the end of our days, there are some things that we do have control of.

These are five things that can play a big factor in the length of time of your life. Some of the things you have complete control over while others you don't. but if you want to live as long as possible, take hold of the things you do have control over and be proactive about making a change.

Five Things That Are Shaving Time Off of Your Life Expectancy

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