Trying to Quit Smoking? Just Make It Through Today

If you made a New Year's resolution to quit smoking and you're still going strong, don't let today be the day that you cave! If you can just get through today, you've got a real shot of quitting for good. 

Every year, millions of smokers make a resolution to quit, and every ear, January 8th is the day that sinks them. Apparently, the eighth day of an attempt to quit smoking is the hardest.

You've got this! Just keep telling yourself that you can and will make it through today and if people are on your case for being a grump, don't let them get to you- they'll just have to get over your grouchiness. You need to do this for you.

56% of smokers in the United States have resolved to kick the habit and make this year year they do it. 41% are trying to quit by going cold turkey.