Healthy Lifestyle

These are the three food myths that might be sabotaging all of the hard work you're doing to drop weight.

Research is now showing that skipping your morning meal can lead to multiple health problems.

If you made a New Year's resolution to quit smoking and you're still going strong, don't let today be the day that you cave! If you can just get through today, you've got a real shot of quitting for good.

I’ve been trying so hard to drop some weight ever since my little guy was born, but it's been an uphill battle. However, I'm determined to do it- to shed some pounds before my husband and I try for another baby. The new year is pretty much the perfect time to get serious about weight loss, so if you're going grocery shopping this week, remember that the new year is next week and stock up on health