Today is "National Text Your Ex Day" and whether you do the breaking up or your the person that they break up with, today is your day. If you want to use this opportunity to apologize for the way you acted during the relationship or things that were said...then MAYBE.

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Personality and Individual Differences did a survey and asked if they ever got in touch with their ex. Nearly 2/3rds of the respondents said that they had because they were "just curious" on how they were doing.

Also according to the study, that if you're still friends with your ex, you're a psychopath, narcissist, or both. They call it "Friends with Ex's." I'll let you be the judge on how you feel how about that.

Ask almost anyone that's gotten back with an ex and 98.1% of them will tell you that it only takes two dates to remind themselves, why you broke up in the first place.

But let's be fair, not all relationships end badly and it is possible to be friends with an ex. You can see and talk with them without freaking out. But what about the bad ones?

Do most of your exes seem like psychos? Ask yourself this question: What was the ONE thing that they had in common? YOU. Maybe it's you that needs to change not them? Besides the only thing that you really can change is...you.