5 Foods That Aren’t Really Healthy
The New York Times did a survey a little while ago asking people how healthy they thought different foods were. Then they did the same survey with nutritionists. Here are five things you might assume are healthy, but aren’t. Again why don't we assume?
- 1
Granola Bars
71% of people thought they were healthy, compared to just 28% of nutritionists. Mostly because of all the added sugar.
- 2
Coconut Oil
72% of people said it's healthy, compared to just 37% of experts.
- 3
Frozen Yogurt
66% of Americans think it's healthy, compared to 32% of experts.
- 4
Slimfast Shakes
47% of people said they're healthy, compared to 21% of experts.
- 5
Orange Juice
78% of people said it's healthy, and only 62% of nutritionists agreed. Because again, it usually has a lot of added sugar.