Americans are, on average, consuming 1,100 milligrams of sodium more than we should each day. Overconsumption is hurting our hearts so the FDA has stepped in.
The CDC is recommending you should heat your meat before you eat following a national salmonella outbreak related to meats used in popular charcuterie boards.
You might not be scared of ticks, but ask anyone who's suffered from Lyme disease and they'll tell you they wish they'd been more careful before being infected.
From what you're doing in your bedroom to what you're drinking (or not) to your workout routine, these are five things you might be doing to sabotage your sleep.
If you've gained the COVID 20, you're probably going to walk into the new year wishing that you weren't as bloated and weighed a little less. Here's how to do that.