I feel like awful sleep habits are something we all deal with. I can't even tell you the last time that I asked someone about their sleep and they told me that they got enough, felt refreshed, and were honestly ready to slay the day.

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Maybe there are people who sleep really well, but I must not know them. Then again, most of the people I know are parents of either human children or four-legged children and any parent will tell you that no matter how you set things up for a good night of sleep, your child, human or otherwise, makes it their mission to completely foul that up.

In appreciation for Sleep Awareness Week, I thought maybe we'd take a peek at some of the worst sleep habits that you and I have and the ways experts say we can change those habits (don't beat yourself up too badly if you fail because...kids).

Five Things You’re Doing To Sabotage Your Sleep

READ ON: See the States Where People Live the Longest

Stacker used data from the 2020 County Health Rankings to rank every state's average life expectancy from lowest to highest. The 2020 County Health Rankings values were calculated using mortality counts from the 2016-2018 National Center for Health Statistics. The U.S. Census 2019 American Community Survey and America's Health Rankings Senior Report 2019 data were also used to provide demographics on the senior population of each state and the state's rank on senior health care, respectively.

Read on to learn the average life expectancy in each state.

LOOK: Answers to 30 common COVID-19 vaccine questions

While much is still unknown about the coronavirus and the future, what is known is that the currently available vaccines have gone through all three trial phases and are safe and effective. It will be necessary for as many Americans as possible to be vaccinated in order to finally return to some level of pre-pandemic normalcy, and hopefully these 30 answers provided here will help readers get vaccinated as soon they are able.

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