Five Things You’re Doing To Sabotage Your Sleep

I feel like awful sleep habits are something we all deal with. I can't even tell you the last time that I asked someone about their sleep and they told me that they got enough, felt refreshed, and were honestly ready to slay the day.

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Maybe there are people who sleep really well, but I must not know them. Then again, most of the people I know are parents of either human children or four-legged children and any parent will tell you that no matter how you set things up for a good night of sleep, your child, human or otherwise, makes it their mission to completely foul that up.

In appreciation for Sleep Awareness Week, I thought maybe we'd take a peek at some of the worst sleep habits that you and I have and the ways experts say we can change those habits (don't beat yourself up too badly if you fail because...kids).