Run for Your Life, New York

Hey there, New Yorkers! Want to increase your chances of living longer on this big blue ball called earth? Well, you don't need fancy equipment or Olympic-type skills to increase your chances in longevity game. Just put on your sneakers, hit the sidewalks, and start jogging.

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Even a quick jog around the block can work some magic and you don't have to be Usain Bolt to see the benefits. Just ask the researchers from Iowa State University, led by the one and only DC Lee, the guru that put the spotlight on the power of running.

Good News for Runners!

Here's something to get you started: People who skip the running routine might be missing out on three years of extra time compared to the runners out there. Running isn't just about staying fit either. It's linked to an incredible 45 percent drop in heart disease or stroke-related deaths when stacked against the non-runners.

Short on Time? No Sweat!

Who's got hours to spare in this busy life? Don't worry because that won't help you out. Carve out a quick half-hour or an hour each week (equal to a 5 to 10-minute jog a day), and you could slash your overall death risk by 28 percent and say goodbye to heart disease-related nightmares by 58 percent compared to the couch potatoes.

Keep Calm and Keep Running

Consistency is key! If you want to take in all these health perks, you gotta keep pounding that pavement regularly. If you're a New Yorker and ready to add more sizzle to your years, what are you waiting for? Grab those running shoes, dash out the door, and keep that stride strong for a longer life journey!