6 Tips for New Yorkers To Wake Up on the Right Side of the Bed and Have a Happier Day

You worked late, the kids kept you up all night, you got no sleep, and here you are – alarm clock going off just so that you can start the same grind all over again, right? Sounds like a typical life for a New Yorker.

You might not be able to control your boss or the tossing and turning, but there are some things that you can do to help start your day a little happier, even if you woke on the wrong side of the bed and it all starts with some habits that you need to break as soon as possible.

Habit 1: Ditch the Phone First Thing in the Morning

Picking up your phone first thing in the morning might not be the best start to your day. Instead, try giving yourself a chance to wake up without diving right into the stress of emails or social media. Maybe start a pot of coffee or indulge in a few moments of peace before the crazy starts.

Habit 2: Not Letting Go of Yesterday's Problems and Mistakes

Every day is a fresh start, a new chapter waiting to unfold. Overthinking about past issues can just make your days blend together into one stressful experience. Try to approach each day with a fresh perspective by forcing yesterday’s problems out of your mind.

Habit 3: Not Expressing Gratitude

Rolling out of bed and immediately grumbling can set a negative tone for the day. Take a moment to appreciate the things you're thankful for, whether it’s a good night's sleep, a warm mug of coffee, or the pretty sunrise. Studies show that practicing gratitude can lead to a happier and more mindful mindset.

Habit 4: Not Fueling Your Morning Routine

Skipping breakfast can leave you feeling irritable and low on energy. A small and healthy breakfast can provide the energy you need to kickstart your day on a positive note.

Habit 5: Not Getting Physically Active

Engaging in even a little physical activity in the morning, such as light stretching or a short walk, can release endorphins and boost your mood, providing a great start to your day.

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Habit 6: Not Having a Goal in Mind

Setting a personal or professional goal can give you a sense of purpose and direction, ensuring your day isn’t just on autopilot. Having something to work toward can boost your mood and overall satisfaction.