You would think that with the weather getting warmer and more businesses opening up, that your mood would change too. I've been having the weirdest dreams lately and I wake up filled with stress and anxiety. I have to admit that is NOT a good way to start the day.

Most days I can shake it but other days, it hangs over me like a black cloud. It's frustrating because sometimes, it hits me out of nowhere. My day is going well and a thought will come to my mind that changes everything.

My mind can be my biggest enemy, telling me that I'm not good enough. This is a crippling and unhealthy way to live. I'm sure that I'm not the only one going through something like this, what about you?

If you find yourself stress eating or reaching for the smokes, to get through it, then it might be time to try something new. It's time to change your mind and the way you think.

Mark Patrick Seminars

It's time to try the Mark Patrick way. The Mark Patrick Seminars are virtual and results are guaranteed. You have two sessions to choose from, so you can pick the day and time that fits you best.

Lose Weight/Stop Smoking

The weight loss seminar is Saturday, March 27th from 11 a.m. to 1 p.m.

The stop smoking seminar is Saturday, March 27th from 2 p.m. to 4 p.m.

You have nothing to lose but weight and a bad smoking habit. Ask anyone who has tried the seminars and they'll tell you that their only regret wasn't doing it sooner. Get back to living your best life, we want you around for a long time.

Ten Super Easy Ways To Give Your Mental Health a Boost

Three Way to Fight Back Against Fear

More From 98.1 The Hawk