We all have habits that are tough to break and follow us for years and years.

The two biggest ones: losing weight and dropping a smoking habit.

Especially the second one, these habits are tough ones to ditch, but there are several ways to help you make that process a little easier.

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Take a look below at a few ways to make losing weight and stopping smoking a little easier, including a few upcoming opportunities right here in the Southern Tier that will get you on the fast track to your goals.

Seven Easy Ways To Help You Lose Weight and Stop Smoking