Stayin’ Fit in the Empire State: What New York Seniors are Up To!

New Yorkers! Did you know that our seniors are putting in around 88 minutes of physical activity every day? We are a little below the national average of 95 minutes, but as a person that is approaching "seniorship," we're still doing pretty good.

Swingin' and Puttin'

Golf is the go-to for New York seniors when it comes to staying active. So, if you see them out on the greens, they are doing it for their health. Yeah, we'll go with that narrative. Is it me but do our golfing seniors always seem to hit it straight down the fairway...almost every time?

Move it or Lose it, Folks!

No matter where you call home, staying active is key to feeling good and living your best life. From playing pickleball to taking a walk around the block, getting in your daily dose of movement is essential at any age.

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Gettin' those Benefits

By keeping your body in motion, you're staying fit,  and reaping a bunch of great benefits. From better heart health to improved balance and coordination, staying active is the secret to a healthier, happier you.

Who's Bossin' it in the Activity Game?

Montana seniors might be leading the pack with over two hours of activity every day, but New Yorkers are holding their own with their 88 minutes! So whether you're hitting the trails or doing a dance at Touch of Texas on Wednesday or Saturday night, the key is to keep it moving. Seniors, I feel ya...all over.