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Photo: John Davison
Photo: John Davison

2 Minute Lunch on the Fly With John Davison [WATCH]

My coworkers are always busting me on the "weird food" I eat while doing my show.  I'm used to it.  I'm over it.  The truth is, I try to eat as healthy as possible and we all know that can be a challenge when you are at work that could be a challenge.

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Photo: Glenn Pitcher
Photo: Glenn Pitcher

Win Tickets to the Taste of Country Music Festival and Make Some Memories

Where has the time gone? I can't believe that we are under 80 days away from the 3rd Annual Taste of Country Music Festival! It gets better every year and many exciting things happen on the Mountain. You could even be going for free!

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Ulrich Baumgarten - Getty Images
Ulrich Baumgarten - Getty Images

5 Ways to Help You Achieve Success

For most of us, we are always trying to better ourselves in all different ways, such as in how much we can bench press, how kind we are to strangers, that stubborn little number on the scale, or how often we meet the goals we set for ourselves.

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Bob Joseph/WNBF News
Bob Joseph/WNBF News

Wegmans Recalls Frozen Spinach

Wegmans grocery chain and Amy’s Kitchen frozen foods are recalling spinach products under concern of possible Listeria contamination.

Wegmans is recalling its frozen Organic Food You Feel Good About Just Picked Frozen Spinach with the best used by dates of January 27, 2017, code 50265 and February 2, 2017, code 50335

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Glenn Reacts
Glenn Reacts

National Spring Cleaning Week [GLENN REACTS]

The 4th week in March is National Spring Cleaning Week. In fact, yesterday we put all the snowmen decorations away!

We usually put them up after the snow disappears but enough is enough. The experts have their advice and I have mine. I call it Glenn's Guide (GG) to Spring Cleaning.

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Rogers Family
Rogers Family

Get Your Zumba On and Honor the Memory of Fallen Tioga Center Military Member

Sgt. Justin Rogers of Tioga Center lost his life on June 28, 2013 at Bagram Airfield in Afghanistan at the age of 25 and it goes without saying that his death was a hard blow to his community.

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Life Hack: Cut Rope Without a Knife [WATCH]

How many times have you found yourself with rope to tie down your recent purchase to the top of your compact car, but after it's secure, you end up tossing another twenty five left over feet of the same rope in the car and shutting the door on it?

Then on the ride home the rope gets tangled in everything under the seats, the seat belts, your kid's car seat, and etc.

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Category: Articles, Newsletter
Jens Schlueter, Getty Images
Jens Schlueter, Getty Images

Southern Tier Schools Compete in Robotics Competition

SUNY Broome and The Raymond Corporation will host the fifth annual Southern Tier Robotics Competition on Wednesday, March 25, at Greene High School.

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Bob Joseph/WNBF News [file]
Bob Joseph/WNBF News [file]

Binghamton Police Chief on Administrative Leave

Binghamton Mayor Richard David has announced he has placed city Police Chief Joseph Zikuski on paid administrative leave until further notice.

The action follows a discrimination complaint filed by police officer Kristi Sager with the state Division of Human Rights

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AmericanRedCross.org
AmericanRedCross.org

First Aid/CPR/AED Instructor Classes Offered in Endicott

I'll never forget the day my aunt needed CPR and nobody was trained to administer CPR that may have saved her life.  That's what prompted me to get my CPR certification.  I have tremendous respect for those who take CPR classes and those who teach first aid, CPR and AED.  If you've considered taking an instructor training class, you're in luck.

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