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Newsletter - Page 2

WNBF News/Roger Neel Photo
WNBF News/Roger Neel Photo

Rebecca Lobo Highlights Celebrating Women’s Athletics Luncheon

The Tenth Annual Celebrating Woman's Athletics Luncheon drew a reported record crowd of 550 to hear Olympic Gold Medalist Rebecca Lobo speak at the Events Center.  Funds raised through the event go to provide scholarships for outstanding female student-athletes at Binghamton University

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Police Week FB
Police Week FB

11th Annual Police Memorial Hockey Game On Tonight

Police Week in Binghamton begins today (5/1) and runs through the 9th.

To kick off celebrations, is the 11th Annual Police Memorial Hockey game! It's all happening tonight at the Chenango Ice Rink.

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Christy Hanson Is the Hawk McAthlete of the Week

Every once in a while you come across a household of great athletes!  The Hanson family is just that at Chenango Valley.   A big Hawk congratulations to 8th grader, Christy Hanson our McAthletes of the Week, who shared a photo

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The Hawk Morning Show Attempts Jimmy Fallon’s ‘Say Anything’ Bit [WATCH]

Jimmy Fallon and Blake Lively did a bit the other day live on the Tonight Show. The game is simple, you fire words at each other and cannot falter or repeat words. Jimmy lost, of course but it was pretty funny!

Let's see who wins when Rich gets pinned up against Emily on the Hawk Morning Show.

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Category: Articles, Newsletter
UniversalImagesGroup - Getty Images
UniversalImagesGroup - Getty Images

Rich’s Amazing Vegan Diet Progress [PHOTOS]

So, as we all know, Rich has been eating completely vegan for about a month. Easier said than done, I assume! Let's look at Rich's amazing before and after pictures.

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Kathy Whyte/ WNBF News
Kathy Whyte/ WNBF News

Grilled Chicken Fettuccini in Parmesean Cheese Bowl Recipe

Why wash dishes when you can eat the bowl?

Grilled Chicken & Fettuccini in Parmesan Bowl (single serving. Prep. time about 10 minutes)

1 chicken breast (pre-marinated or marinate in Italian dressing for at least 1 hour)

1 C. each sliced mushrooms, cherry tomato

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Category: Articles, Newsletter
Courtesy of Sunny Rest Resort
Courtesy of Sunny Rest Resort

Naked Beer Festival Coming to the Poconos

You've seen it at festivals like Binghamton On Tap, tables, blue tablecloths, and coolers filled with beer. Well now there's a fest where you don't even have to wear any clothes!

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Category: Articles, Newsletter
TSM
TSM

Hawk YouTube Subscriber, Suzanne, Gets a Surprise Visit [WATCH]

Imagine it's another cold, rainy day in the Southern Tier. You get up and head into work, not knowing what the day ahead would bring. Well, how about a surprise visit from the Hawk?

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Emily Sarro
Emily Sarro

Benefit for Ethan Murphy This Weekend

This Saturday, April 25th, you have the opportunity to help out a family in need. At St. Francis Church Gymnasium, you can be part of a very important benefit for a young boy, Ethan Murphy, who is fighting Osteosarcoma, a type of bone cancer.

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Photo: Brand X Pictures
Photo: Brand X Pictures

A Newbie’s Guide to Online Yard Sales

Binghamton is welcoming the World's Largest Yard Sale on Saturday, May 16th, but what about the world's largest social media yard sales that occur daily? Facebook offers their users a chance to sell their belongings on the social media site and for others in the group to buy.

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