Did you ever find yourself with a severe case of grumpiness? maybe its the cable bill you just received, or you're not eating your vegetables.

According to the web site Everyday Health, one of the reasons for irritability could be not eating enough fruits and vegetables. So why aren’t we eating more good foods like salads with fresh lettuce, garden grown tomatoes, cucumbers, squash and more.

Soon the farmers markets will be all over our area full of fresh locally grown fruit and vegetables, these foods are not only good for your physical health, they are equally as good for your mental health.

The internet is filled with great recipes to enhance your good food experience.

We have grown our own vegetables for a few years so we'll cook up some squash, eat some tomatoes and cucumbers, and we also buy local from the area farmers markets, you can't beat fresh produce, it's the best by far.

The warmer months of summer will be here soon and with it several chances to BBQ, but until then might I suggest you stop by your local grocer and hit the produce aisle, grab some fresh veggies and some fruit, and enjoy a good meal this weekend along with the protein of your choice.

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