New Yorkers Can Reach Out for Help During Extreme Heat

If this heat has you feeling more than just sweaty and uncomfortable, you’re not alone.

The recent stretch of high temperatures across Upstate New York isn’t just making life sticky, it’s putting stress on bodies and minds. Whether you’re physically worn down, emotionally drained, or just plain irritable, there’s a free, confidential helpline that can help you sort through it all.

There’s a Number You Can Call Right Now

The Disaster Distress Helpline is available 24/7 at 1-800-985-5990. It’s not just for hurricanes, floods, or fires. Extreme heat can be traumatic too, especially if it’s impacting your health, work, or peace of mind. This helpline connects you to real, trained counselors, people who are ready to talk.

It’s More Than Just a Chat

These aren’t rushed conversations or one size fits all responses. The counselors are part of a national network supported by the Substance Abuse and Mental Health Services Administration (SAMHSA). They’re equipped to offer crisis counseling, emotional support, referrals, and resources tailored to your needs. It’s confidential, compassionate, and completely free.

Language Isn’t a Barrier

Prefer to speak Spanish? Press “2” when you call. Need another language? Just let them know your preference, and they’ll bring in a professional interpreter for more than 100 languages. If you're Deaf or Hard of Hearing, you can text or call through your preferred relay service to get the support you need.

This Heat Isn’t Just a Weather Report, It’s a Health Risk

Extreme temperatures can mess with sleep, trigger anxiety, cause physical illness, and stir up existing mental health struggles. It’s not “just summer,” especially if you’re older, have young kids, or are dealing with health conditions that heat makes worse. If you're stuck inside without air conditioning or trying to work outdoors in it, the stress can pile up quickly.

You Don’t Have to Tough It Out Alone

Calling a helpline doesn’t mean you’re weak, it means you’re human. So if the heat is hitting harder than usual this year and you just need to vent, ask questions, or get advice on coping, 1-800-985-5990 is there for you.