Hey there, New Yorkers! 2025 is here and we are looking to start the new year by making some positive changes to our lifestyles. According to a recent survey on 2025 diet resolutions, it looks like Americans from all across the nation are looking to make this year a year of health transformations.

The survey revealed some interesting things, showing that a many  Americans are going to do things differently this year and that includes changing our diet. For instance, 45% of Americans are going to reduce their dairy intake this year – and this trend is being embraced among the Gen Zers, with nearly 60% of them looking to cut back on dairy products.

Plant-based foods could end up being the rage this year as almost half (47%) of Americans embrace these nutritious options. It also looks like that many of us are also changing our thoughts on meat consumption with over 1 in 3 people planning to reduce their meat intake this year.

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So, what is motivating these changes? Apparently it is things like gut health, long-term well-being, and improved mental health are among the top motivators for Americans seeking to revamp their diets this year.

Weight management also seems to be key, with 39% of individuals embracing a new diet with this goal in mind. Interestingly, 67% of survey respondents view these dietary changes as a long-term rather than a temporary fix.

1 in 2 Americans don't use the word "diet" at all instead choosing to used the optimistic sounding "healthy eating" instead. In fact, 71% of the participants proudly embrace the label of healthy eaters.

How to Get Enough Iron When You’re Following a Plant-Based Diet

You may think iron is synonymous with meat, and while animal protein certainly has it, that doesn’t mean you can’t get enough iron if you eat a mainly plant-based diet. In fact, you can, if you know the right foods to choose and how to pair them. The daily recommendation from the National Institutes of Health (NIH) for iron intake is 18 milligrams (mg), but not all iron sources are created equal. Here’s what plant-based eaters need to know about iron and which iron-rich foods are best to help reap the benefits.

Gallery Credit: Getty Images

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