Office Stretch That We All Need A Couple Of Times A Day

Let's be honest. You're sitting there typing away doing reports or whatever... Now stop. Your shoulders are tight, your hunched over, you've got your head angled up and your neck might be on the verge of being sore... am I right? Well then! You need the "thoracic bridge” stretch! Close you door to your office and follow this Max Shanks instructions and you and your posture will thank you in the end!