Why New Yorkers May Be Feeling SADness

Many New Yorkers are finding themselves in a bit of a funk. I'm talking about a  noticeable difference in their mood and energy level. It's not a coincidence - it's a phenomenon known as Seasonal Affective Disorder (SAD).

Searches related to SAD have increased by 144% in the last month, showing the growing concern among people struggling with sunlight deprivation. The change in daylight hours messes with our internal body clocks and throws off our sleep patterns.

The symptoms of SAD, make this time of year challenging for many. While SAD can affect people nationwide, it seems to really bother New Yorkers. According to the data, New Yorkers face an average temperature of over 48°F, have an average rainfall of 3.76 inches, and a total of 414 hours of sunlight between September and January.

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These weather-related stats contribute to the likelihood of SAD, with a rating of nearly 70 (68.14) indicating the elevated risk for seasonal depression. For many New Yorkers, getting through the fall and winter months can be tough, especially when faced with shorter days and gloomy weather.

Recognizing the signs of SAD and taking steps to fight it can make a big difference in one's overall well-being. From seeking therapy to getting outside on sunny days, there are ways to lift the SADness and brighten up your day and life.

If you're feeling the seasonal blues creeping in, know that you're not alone. Reach out for support if needed, and remember that brighter days are just around the corner. We can weather the storm of SADness and come out stronger on the other side.