Napping on the Job Alert: Is Daylight Savings Messing with New Yorkers?

Hey New Yorkers, I have a question for you. With less daylight and more nighttime, do you find yourself feeling  sleepy at work? Have you ever felt like sneaking in a quick nap at work to get through the day?

Well, don't feel bad about that because you are not alone. A recent survey by MattressNextDay opened our eyes about taking a nap during the work day in the United States.

Kentucky takes the crown as the nap champ, with nearly half of its workers admitting that they take some time for a little daytime snooze action. However, New York is also in the game, with nearly 25% (23.60% to be exact) of workers joining the nap squad.

But fear not, tired and weary workers! Martin Seeley, the sleep guru at MattressNextDay has some nifty tips to help keep you shining bright like a diamond at your workplace. For one thing, stick to a regular sleep routine, wind down with a reliable and consistent bedtime ritual, and cut down on screen time before hitting the hay.

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Remember that managing stress, keeping active, and ditching caffeine and heavy meals before bedtime is key in the sleep quality game. Want to dive deeper into the nap-tastic survey findings? Check out the full report here.

So, New Yorkers, with the nap trend on the rise, could daylight savings be playing tricks on your sleep schedule? I think it is and I would be fine if they stopped all that spring ahead, fall back silliness. How about you?

MattressNextDay also took a look at what cities in New York could experience sleepwalking. Look who finished number 1!