Life feels so weird right now, doesn’t it? Everything we know has been turned upside down. Summer traditions have been halted, family events canceled.

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It’s so easy to feel swallowed whole by all of the negativity permeating around us these days, but why wallow in sadness when we can find ways to seek out joy and make the most of the situation we’re in?

Comfort Keepers conducted a survey of 2,000 Americans between the ages of 30 to over 65 and asked them how they’ve managed to find joy in light of current events. Ninety percent of the respondents agreed that what the world needs more of right now is joy and if you fall into that percentage, here’s how you can find it.