Boost Your Energy, New York! Quick Fixes for the Afternoon Slump

I have been noticing more of this lately. I don't know if it's the weather or just being busy.  just want to lay down and take a nap. Does your fellow worker yawn and you find yourself yawning too?

Maybe, you feel like you could just doze off at your desk around 3 p.m.? Instead of grabbing yourself a sugary snack or soda, maybe you need to try these seven energy boosters instead?

Stroll It Out

Take a quick walk in the office or go outside for a breath of fresh air. It'll not only wake up your body but shake up your brain too, making you more focused and ready to tackle the rest of your day.

Hydrate, Hydrate, Hydrate

Dehydration can be a real energy zapper. Keep your water bottle filled and keep drinking all day long. Bonus: staying hydrated can also help stop your hunger pangs.

Lunch Done Right

Don't go heavy on the fats and sugars at lunch. Go for a balanced meal with a complex carb like brown rice or whole wheat bread.

Snack Smart

Snacking is not always a bad idea. Grab some almonds, string cheese, or fresh fruit to keep your energy levels up—just dodge the candy machine.

Rise and Stretch

Feeling sluggish? Stand up and stretch it out at your desk. Breathe in that fresh energy and send it straight to your brain.

Chit-Chat Break

Don't stay glued to your seat—go talk to your co-workers for a mini energy boost. Engaging with others can do wonders for that midday brain fog.

Coffee or Tea, Please

When in doubt, reach for that cup of coffee or tea. Caffeine is a classic brain booster, and the antioxidants in tea are an added  touch. Just don't overdo it and get the jitters!

So, when that afternoon slump hits in New York State, remember these quick fixes to help power through the rest of your day!