I Ran a 5k and You Should Too
It honestly could have gone so much worse but it didn't. Of course I'm talking about running a 5k with minimal training, but a goal of finishing. You should do the same! Here's why.
Celebrate Mother’s Day at the Binghamton Zoo
Looking for a special gift for mom that the whole family can enjoy on Mother's Day? The Binghamton Zoo has the answer and it won't cost you a dime for Mom. Listen to the Hawk Morning Show all week and you could win free admission for the rest of the family.
Volunteer Firefighters Open House This Weekend
One of the things that my Dad is most proud of is being a volunteer firefighter. Volunteer Firefighter membership is down. So this weekend it's "RecruitNY." It's a chance to tour your local fire station and see what goes on behind the scenes.

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