It’s Okay to Have a Bad Day
A lot of people think they’ve got to put on a front and always act like they’re having the best day ever. Actually, thinking that way isn’t healthy at all.
Wings of Hope 5K to Benefit MHAST on Sunday
September is National Suicide Awareness Month and to help raise awareness the Mental Health Association of the Southern Tier (MHAST) is having their third annual Wings of Hope 5K Walk.
What Car Exhaust May Be Doing To You
When you stop at an intersection, traffic light or slow-moving traffic, do you think about the exhaust fumes coming from the vehicle in front of you? Here are a few tips to protect you

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