5 Ways to Keep Cool in the Southern Tier
It's either too hot, too cool, too wet or too dry in the Southern Tier.  There truly is no winning as you can't get anyone to agree on the perfect day.  After a long winter and wet spring, you would think people would welcome a couple of 90 degree days.  Personally, I love i…
Binghamton Walks to Support World Breastfeeding Week
World Breastfeeding Week is August 1st-7th, 2015 and is coordinated by the World Alliance for Breastfeeding Action (WABA), a global network of individuals and organizations concerned with protecting, promoting and supporting breastfeeding worldwide based on the Innocenti Declarations, the Ten Links …
Hawk Insane Inflatable 5K Is Back
The Hawk's Insane Inflatable 5K is back! The good news is that this year you won't need to travel as far!
Come check out 11 of the world's largest and most extreme inflatable obstacles. It's a lot of fun with friends and family and it helps out a local organization.
Horsepower For Heroes “Lifting Up” Event is Saturday
There is an important fundraiser happening Saturday that involves a 125 mile motorcycle ride, horses, and veterans and it covers 4 counties. The Verde View Equestrian Center Horsepower For Heroes and Red Knights Chapter 40 presents "Lifting Up" Everyday Heroes and a huge motorcycle…
10 Foods to Fight Summer Bloating
This is the time of year when a little bit of bloating can destroy a day by making it impossible to button up those almost-but-not-quite-too tight shorts from last season that really should go back into the closet. But they’re super cute and you just have to wear them, right?
Pity Party With No Cupcakes…Wrong
So I was having a conversation with a friend and they were telling me that they felt stuck. They made some unwise choices, and they were depressed. They wanted a pity party, but they wanted me to help hold them accountable.

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