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iStock image

Are You ‘Stronger’ Than a 15 Year Old?

Are you smarter than a 5th grader?  That's been done on TV.  Now the question is, are you fitter than a 15 year old?  Today's report in Men's Health challenges the question and according to German researchers, the answer is no.

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Category: Health
Traci Taylor
Traci Taylor

How to Know when you Need a New Mattress

When you wake up in the morning, does your back hurt? Do you feel exhausted?  Do you have kinks in your neck or mini headaches?  It might be your mattress.  It was for me and that’s why I broke down this weekend and bought a new mattress and box springs

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Traci
Traci

Exhaustion: Strange Things That Happen to Your Body

It's been about an hour since I had coffee and if this were any other morning, I'd think I needed more to perk me up, but all I have to do is look in the mirror to know it's not a lack of caffeine, but rather exhaustion

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Photodisc
Photodisc

Ski Resorts Opening Close to Binghamton

If you're like me, you're thinking skiing and hitting the slopes.  The good news is there's a lot of snow predicted for the months ahead.  All indicators say that the 2012-2013 season season should be a good one

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Category: Health, Sports, Travel, Vacations
iStockPhoto
iStockPhoto

How to Eat a Pomegranate For the Holidays

I was grocery shopping the other day and as usual, there are always people that seem to pick me out of a crowd to ask me a question because they think I work there.  A very nice fit girl asked me if I knew anything about a pomegranate

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Traci Taylor
Traci Taylor

Sometimes You Need a Good Cry, but Why?

Do you ever wake up and feel like you need to cry, but don’t know why?  This is exactly how I feel this morning and I didn’t know why.  I’m not sad about anything.  As a matter of fact, I’m pretty happy with my life right now, but I’ve got this heavy feeling in my chest and just feel like I need to release

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friendsdrinkingcoffee_Goodshoot_86545491

Is Coffee or Tea the Healthier Choice?

I enjoy green, red and white teas.  Most people I know love coffee.  The world drinks over 400 billion cups of coffee a year. After water, tea is the most consumed beverage in the world.

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Category: Articles, Health
Photo By: Rich Birdsall
Photo By: Rich Birdsall

9 Ways To Naturally Treat Acid Reflux

It's known as GERD. I have it and so a number of people around the world. I take omeprazole, but would love to know how to just get rid of it without popping pills like I live in an apothecary. After a little Googling I've found 9 ways to treat it naturally.

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Category: Health
Getty Images
Getty Images

Southern Tier Lyme Group Informational Meeting

I want to say a big thanks to Sean Harrigan.  He was telling me that Lyme Disease is huge in our area but people don't know what to do or where to turn.

The Southern Tier Lyme Group is a support group for people with Lyme Disease and their families (children welcome as well)

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leo

Hugs for Hospice: Help Us Help Hospice Centers in the Twin Tiers

I used to be a person who talked a lot about cancer and tried to help when I could, but I didn’t really understand what cancer patients and their families were going through until  my Dad was diagnosed with Myleofibrosis in November of last year and a man I loved as my second Dad died of pancreatic cancer in June

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