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bchiku
bchiku

Giving Up Sugar Is Not Easy

Every year I give up sugar as part of my Lent observation.  Yes, for 40 days, I said no to anything that contained white sugar, processed sugar, fake or artificial sweeteners and even beer and wine.  It's not as difficult as it sounds, it just takes some will power and a bit of mind control to avoid that spoonful of sugar.

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Category: Diet, Health
Scott Olson- Getty Images
Scott Olson- Getty Images

32nd Annual Nurses’ Day Breakfast to Honor Binghamton Area Nurses

If you or someone you know is a nurse, there's a breakfast planned to celebrate the wonderfulness that is you.

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Traci Taylor
Traci Taylor

YMCA of Broome County Healthy Kids Day® Scheduled for Saturday May 3rd

On Saturday May 3rd, the YMCA of Broome County will hold a free community event to inspire more kids to keep both their minds and bodies active.

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Marcus Yam-Pool-Getty Images
Marcus Yam-Pool-Getty Images

MHAST to Offer Mental Health First Aid Training

As we become more aware of the growing need to help those with mental health problems, the Mental Health Association of the Southern Tier (MHAST) has a way for you to not only get educated, but learn how to help those with problems.

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Boys & Girls Club of Western Broome
Boys & Girls Club of Western Broome

Boys & Girls Club of Western Broome Gymnastics Tumbles to Succeed

The Boys & Girls Club of Western Broome Gymnastics Team Campaign is an exciting way for the Club to raise funds to propel its Gymnastics Program into the future. It can be a success, thanks to you and Dick's Sports Matter.

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iStock
iStock

Tioga County Offering Free Rabies Clinic

The World Health Organization says that each year more than 55,000 people worldwide die of rabies and that 40% of people who are bitten by a rabid animal are kids under the age of 15.

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little girl watching tv
Photodisc

New Study Links TV Watching and Poor Sleep in Kids

A new study links lack of sleep in children to the amount of television they watch while they’re awake.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
Justin Sullivan- Getty Images
Justin Sullivan- Getty Images

Downtown Binghamton Farmers’ Market Looking for Vendors

It's just about that time of year when we get to shop for local products and if you've got something to sell, the Downtown Binghamton Farmers' Market is looking for you.

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Hemera
Hemera

Staff and Family Wellness Day Planned for Tioga County Schools

If you’re a parent, student or faculty member of one of the six school districts in Tioga County, there’s a Staff and Family Wellness Day with your name on it!

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mechanic with air filter
iStock

How to Save Money by Cleaning and Changing Your Car’s Air Filter Yourself

Mastered the art of the oil change? Great. But to keep your car performing well, be sure to also pay attention to the air filter in your engine.

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