Here's a chance to enjoy FREE Family Yoga while supporting MHAST. A group of BU students in the Emerging Leaders Program has chosen them for their class project.
We know yoga improves muscle strength and flexibility, but researchers were surprised to learn that yoga also cut down on cardiovascular disease risk factors.
Do you want to get your kids out of their phones and have some bonding time? The JCC has a great idea. I wonder if my daughter, Tara, is up for some yoga and laughs with me?
If you've been thinking about trying yoga, the Broome County Public Library is hosting a beginner class. No experience is required, and the class is free.
Hot Cross Run is a new energetic and extreme fitness experience that relaxes your body and challenges your stamina while benefitting the Southern Tier AIDS Program.