Five Simple Ways to Get in Shape This SpringFive Simple Ways to Get in Shape This SpringIf you've packed on some extra pounds, here are some truly attainable ways you can get into shape. Traci TaylorTraci Taylor
Dietitian Creates 'the Simplest Diet in the World'Dietitian Creates 'the Simplest Diet in the World'Tired of measuring, logging, and counting when it comes to your diet? You might want to try what's being called "the simplest diet in the world." Traci TaylorTraci Taylor
Your Kitchen Could Be the Reason You Have Weight IssuesYour Kitchen Could Be the Reason You Have Weight IssuesMy friends used to joke that instead of getting my stomach stapled, I should get my kitchen stapled. It turns out that might not have been such bad advice. Louie GLouie G
Eating Before A WorkoutEating Before A WorkoutIf you think you get better results working out on an empty belly than you do on a full one, think again!Traci TaylorTraci Taylor