how to stay alert throughout the day

Why You Should Touch Your Toes When You Wake Up
Why You Should Touch Your Toes When You Wake Up
Why You Should Touch Your Toes When You Wake Up
You wake up in the morning. Check your phone, let out a sigh, and then do that weird full body wake up stretch. That stretch shouldn’t stop there however. You should dedicate a little time before your morning coffee to loosen up!