Hot Yoga

Incorporating into your life things that make you laugh on a daily basis will make you significantly healthier.

We keep hearing about this thing called "Crossfit", but do you really understand what it is? What are the goals of Crossfit?

Ever since we've started talking about how excited we are that Hot Cross Run is going be in Binghamton soon, I've heard some ramblings about if it's too hard for the common person to take part in. NOPE!

Some people think mornings are the best time to workout and others say evenings. But, which time is really the best?