Heart health

Discover the health benefits of carrots! Packed with fiber, potassium, and vitamin A, these vibrant veggies support heart health and may reduce cancer risks.

Americans are, on average, consuming 1,100 milligrams of sodium more than we should each day. Overconsumption is hurting our hearts so the FDA has stepped in.

I heard someone recently say that sitting is the new smoking meaning that sitting is just as bad for our bodies, especially our hearts.

Fennel is great for a slew of health-related things, many of which you might be surprised to learn about.

We know yoga improves muscle strength and flexibility, but researchers were surprised to learn that yoga also cut down on cardiovascular disease risk factors.

Do you wish that you could nap more? I have good news for you!

There's a very simple way you can stay healthy and reduce your risk of heart attack and stroke and it's probably something you already have in your home.