Health Tips

People associate pumpkins with fall decorations or a seasonal flavor of coffee, but here are five reasons you should incorporate more pumpkin into your diet.

Some things that you might have always been told about your health may not be as great for you as you may have been led to believe.

Flu season is here! If you remember the last time you had the flu I'm sure you didn't enjoy it. You may be putting yourself at risk and not even know it. Here's some stuff to pay attention to:   1.  Washing your hands incorrectly.  W...

If you're trying to be healthier this year, or that was your New Year's Resolution... here are five small changes that don't require much effort.  But they can actually make a boatload of difference! 1.  Start calling yourself a "runner...

When and where do you get your flu vaccination in the Greater Binghamton area? What are the side effects? Now is the time to think about getting your flu shot.

Vinegar is something every house should have for so many reasons.  Maybe you should even have a bottle at work.  I'll never forget the time I had a record rep in my office and she asked if she could take a swig of my apple cider vinegar...

Now, I don't have kids (I have cats!), but as you're shopping for your school supplies and thinking "school" a bit, I wanted to share with you a few things I was reading about today. First, stop wasting money on those fancy liquid anti-bacterial soaps and hand sanitizers that don't always kill the germs...