Fitness

We have all seen the guy or girl. Ripped up shirt, a giant shaker bottle, and a bunch of white chalk around them. They are getting ready to kick the gym’s butt. They breath heavy and grunt like there’s no tomorrow. Does the grunting actually help?!

Research says people who are always posting about their diets and exercise are typically narcissists. Do you agree?

Binghamton's Hot Cross Run, June 18 promises to maximize your fun meter and blow your mind!

In case you've been confused by our Event Elf site, I figured I'd show you how to work it. It's way easier than it looks.

Ever since we've started talking about how excited we are that Hot Cross Run is going be in Binghamton soon, I've heard some ramblings about if it's too hard for the common person to take part in. NOPE!

Hot Cross Run is a new energetic and extreme fitness experience that relaxes your body and challenges your stamina while benefitting the Southern Tier AIDS Program.

Cassey Ho, a fitness and Pilates instructor, runs an online workout program called Blogilates. Recently, Ho created a video to try and encourage everyone to love the skin their in and not to fall for Photoshop scams. The video is inspiration and so moving.

Everyone says they want to gain (or lose) weight.  January is typically the time people get more serious about resolving that goal.  It takes a lot of hard work dedication but the payoffs can be great. Here's how you can make 2013 the year you exchange that six-pack of beer for a six-pack of abs...

There is nothing like wrapping up the holidays with a good workout or beginning the new year with a new workout program.  The problem is finding a gym to fit your crazy holiday schedule. Here is a list of the popular gyms in the Greater Binghamton area and their holiday hours: >>  Binghamton Ironworks Gym - 126 East Arterial Highway (next to My Uncle's Place), Binghamton ~ OPEN 24/7 to membe

Nobody respects soldiers that come in harms way every day and protect this great country of ours, more than I do. A recent report is drawing attention to US soldiers who do not meet its fitness standards, dealing with obesity and under the intense pressure to trim its budget, the US Army is dismissing a rising number of these men and women...