Fitness

Aside from diet and exercise, there is another tool that can help you lose weight, and you can learn about it on February 22 at the Holiday Inn in downtown Binghamton.

You’ve probably heard the ads for the Mark Patrick Hypnosis seminars coming up on this Saturday, September 28 from 11 a.m. to 1 p.m. at the Holiday Inn in downtown Binghamton.

If you have a nagging habit that you are having trouble breaking, you may want to check this out this Saturday.

Planet Fitness will let teens work out as much as they want for free all summer. And, they will also be giving away scholarships too. Get all the info here.

Teens can workout for free during their summer break this year on a challenge issued by Planet Fitness.

CoreLife Eatery is sponsoring this unique sampling of fitness this Saturday August 11th. You'll get a taste of Zumba, some Pilates, Yoga, and Crossfit all for a good cause.

We have all seen the guy or girl. Ripped up shirt, a giant shaker bottle, and a bunch of white chalk around them. They are getting ready to kick the gym’s butt. They breath heavy and grunt like there’s no tomorrow. Does the grunting actually help?!

Research says people who are always posting about their diets and exercise are typically narcissists. Do you agree?

Binghamton's Hot Cross Run, June 18 promises to maximize your fun meter and blow your mind!

In case you've been confused by our Event Elf site, I figured I'd show you how to work it. It's way easier than it looks.

Ever since we've started talking about how excited we are that Hot Cross Run is going be in Binghamton soon, I've heard some ramblings about if it's too hard for the common person to take part in. NOPE!

Hot Cross Run is a new energetic and extreme fitness experience that relaxes your body and challenges your stamina while benefitting the Southern Tier AIDS Program.

Cassey Ho, a fitness and Pilates instructor, runs an online workout program called Blogilates. Recently, Ho created a video to try and encourage everyone to love the skin their in and not to fall for Photoshop scams. The video is inspiration and so moving.

Everyone says they want to gain (or lose) weight.  January is typically the time people get more serious about resolving that goal.  It takes a lot of hard work dedication but the payoffs can be great.
Here's how you can make 2013 the year you exchange that six-pack of beer for a six-p…