Binghamton Born Sporting Goods Store Launches New Men’s LineBinghamton Born Sporting Goods Store Launches New Men’s LineThe market for men’s athletic apparel has been pretty non-existent...until now. Traci TaylorTraci Taylor
Go Ahead and Occasionally Pig Out…on One ConditionGo Ahead and Occasionally Pig Out…on One ConditionCheat days are one thing. Epic cheat days are another and until now going overboard on your cheat day has been frowned on...Traci TaylorTraci Taylor
Eating Before A WorkoutEating Before A WorkoutIf you think you get better results working out on an empty belly than you do on a full one, think again!Traci TaylorTraci Taylor
Health Benefits of YogaHealth Benefits of YogaI kinda dig the way I felt for a few days after doing hot yoga the other day. I was wondering why just some stretching and resistance training would make me feel so good.Rich BirdsallRich Birdsall