Sunday, July 28th Declared New Yorkers’ Worst Night’s Sleep of the Year

Summer is in full swing, and New York has been getting its share of heat and humidity. It has been taking its toll on everyone’s sleep and leading to nights of tossing and turning. However the worst is yet to come.

Weatherspark, Amerisleep did a 30 year study and they have found out the hottest and most humid night of the summer for each state. For New York, this uncomfortable evening will happen on Sunday, July 28th. The high temperatures disrupt our sleep which lead to low-quality rest.

Here is why. Elevated nighttime temperatures hinder the body's natural cooling process, which can lead to sweating and dehydration. This discomfort can cause us to wake up frequently which will stop deep sleep and leave us feeling tired even after a full night’s sleep.

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High temperatures can also raise the heart rate, making it hard to get a deep sleep and get proper rest. To help New Yorkers fight these sleep disturbances, Amerisleep gives some tips to create a better sleeping environment. It includes staying well-hydrated, and cooling down before bedtime, by using fans, taking a cool shower, and limiting AC use smartly.

They also suggest using with at-home solutions like freezing sheets before bed or lightly misting them. These small changes may help improve the quality of sleep during those very hot nights.

This will not only help us on July 28th but will also help on future sweltering nights. So, let’s embrace these tips and get ready for restful slumber in the Empire State. Here's to staying cool and saying goodbye to sleepless nights!

Here are some other ways to get a good nights sleep.