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Yoga

EpicStockMedia
EpicStockMedia

Yoga Does a Heart Good

Yoga improves muscle strength and flexibility, but researchers were surprised to learn that yoga also cut down on cardiovascular disease risk factors.

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ThinkStock
ThinkStock

Learn Yoga for Free at the Broome County Public Library

If you've been thinking about trying yoga, the Broome County Public Library is hosting a beginner class. No experience is required, and the class is free.

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Summer

The Ultimate Binghamton Summer Bucket List

School's out for the summer and there's so much to do in and around Binghamton that you can truly make the most of summer break!

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iStock
iStock

Sweating the Small Stuff Could Kill You

A new study says it's not so much the big life stresses that will send you to an early grave as it is the smaller stresses and how you handle them.

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Scientists Working on a Fat Burning Drink

Scientists at Nestle say they're working on a drink that will burn fat and boost metabolism.

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Photo: Warren Goldswain
Photo: Warren Goldswain

Hot Cross Run To Benefit Southern Tier AIDS Program

Hot Cross Run is a new energetic and extreme fitness experience that relaxes your body and challenges your stamina while benefitting the Southern Tier AIDS Program.

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