We are gearing up for the Hot Cross Run today (June 18) at Otsiningo Park. This morning is a bit on the cooler side, so you might want to dress in layers that you'll be able to remove as it warms up.
Hot Cross Run is just days away and Roxanne from Bikram Yoga came over to chat with me about why Hot Yoga is NOT scary or difficult and actually fun and beneficial. She explains that this is a beginning class that will introduce you to how plain out awesome adding yoga to your life!
It doesn't have to be boring when you prepare for your workout either before or after you lift weights, walk or prepare for the Hot Cross Run in Binghamton Saturday June 18th.
Hot Cross Run is coming on June 18th. Having the right sneaker can make all the difference. Matt from Confluence Running explains what you can do. WARNING: Video contains my bare feet and legs.