After 40 years of offering the community healthy living alternatives, a staple business in the village of Johnson City will be closing its doors forever.
The CDC says there are ten foods we eat regularly that are so salty that they consume up to 44 percent of our daily sodium intake. These are those foods.
We know yoga improves muscle strength and flexibility, but researchers were surprised to learn that yoga also cut down on cardiovascular disease risk factors.
If you've been thinking about trying yoga, the Broome County Public Library is hosting a beginner class. No experience is required, and the class is free.
Asparagus comes in three different colors and if you've wondered what the difference is in the taste and nutritional value of each color, this will help!