WHWK 98.1 FM » Fitness http://981thehawk.com The Hawk 98.1 Sat, 25 May 2013 22:59:46 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Resolve To Get Fit in 2013 http://981thehawk.com/resolve-to-get-fit-in-2013/ http://981thehawk.com/resolve-to-get-fit-in-2013/#comments Fri, 04 Jan 2013 20:28:59 +0000 John Davison http://981thehawk.com/?p=41778 Everyone says they want to gain (or lose) weight.  January is typically the time people get more serious about resolving that goal.  It takes a lot of hard work dedication but the payoffs can be great

]]> http://981thehawk.com/resolve-to-get-fit-in-2013/feed/ 0 Photo: Jupiter Images Binghamton Gyms and Fitness Centers Holiday Hours http://981thehawk.com/binghamton-gyms-and-fitness-centers-holiday-hours/ http://981thehawk.com/binghamton-gyms-and-fitness-centers-holiday-hours/#comments Thu, 13 Dec 2012 16:30:02 +0000 John Davison http://981thehawk.com/?p=37169 There is nothing like wrapping up the holidays with a good workout or beginning the new year with a new workout program.  The problem is finding a gym to fit your crazy holiday schedule.

Here is a list of the popular gyms in the Greater Binghamton area and their holiday hours:

>>  Binghamton Ironworks Gym - 126 East Arterial Highway (next to My Uncle's Place), Binghamton ~ OPEN 24/7 to members at all the time

>> Binghamton Riverwalk Athletic Club - 225 Water Street (in The RiverWalk Hotel) , Binghamton ~ Christmas Eve 5am-2pm, CLOSED Christmas Day, New Year's Eve 5am-2pm, New Year's Day open at 10am

>>  Court Jester, Johnson City and Binghamton East ~ Christmas Eve 5am-4pm, CLOSED Christmas Day, New Year's Eve 5am-4pm, New Year's Day Noon-5pm

>>  American Family Fitness - Vestal Parkway ~ Christmas Eve 6am-6pm, CLOSED Christmas Day, New Year's Eve 6am-6pm and CLOSED New Year's Day.

>>  JP Personal Fitness, 32-36 Washington Avenue, Endicott ~ Christmas Eve 6am-2pm, CLOSED Christmas Day, NY Eve 6am-2pm a

]]> http://981thehawk.com/binghamton-gyms-and-fitness-centers-holiday-hours/feed/ 0 iStock Photo Soldiers Failing Fitness Tests http://981thehawk.com/soldiers-failing-fitness-tests/ http://981thehawk.com/soldiers-failing-fitness-tests/#comments Wed, 12 Dec 2012 21:41:34 +0000 John Davison http://981thehawk.com/?p=37195 Nobody respects soldiers that come in harms way every day and protect this great country of ours, more than I do.

A recent report is drawing attention to US soldiers who do not meet its fitness standards, dealing with obesity and under the intense pressure to trim its budget, the US Army is dismissing a rising number of these men and women

]]> http://981thehawk.com/soldiers-failing-fitness-tests/feed/ 0 Zoonar / iStock Image