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Fitness

JJBladester
JJBladester

Science Says People Who Post About Fitness Are Narcissists

Research says people who are always posting about their diets and exercise are typically narcissists. Do you agree?

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ThinkStock
ThinkStock

Hot Cross (Fun!) Run June 18 in Binghamton

Binghamton's Hot Cross Run, June 18 promises to maximize your fun meter and blow your mind!

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How to Register for Hot Cross Run [WATCH]

In case you've been confused by our Event Elf site, I figured I'd show you how to work it. It's way easier than it looks.

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Birdsall Does Hot Yoga [VIDEO]

Ever since we've started talking about how excited we are that Hot Cross Run is going be in Binghamton soon, I've heard some ramblings about if it's too hard for the common person to take part in. NOPE!

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Photo: Warren Goldswain
Photo: Warren Goldswain

Hot Cross Run To Benefit Southern Tier AIDS Program

Hot Cross Run is a new energetic and extreme fitness experience that relaxes your body and challenges your stamina while benefitting the Southern Tier AIDS Program.

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Araya Diaz - Getty Images
Araya Diaz - Getty Images

Fitness Instructor Creates Moving Anti-Body Shaming Video

Cassey Ho, a fitness and Pilates instructor, runs an online workout program called Blogilates. Recently, Ho created a video to try and encourage everyone to love the skin their in and not to fall for Photoshop scams. The video is inspiration and so moving.

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Photo: Jupiter Images
Photo: Jupiter Images

Resolve To Get Fit in 2013

Everyone says they want to gain (or lose) weight.  January is typically the time people get more serious about resolving that goal.  It takes a lot of hard work dedication but the payoffs can be great...

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Category: Health Tags:
iStock Photo
iStock Photo

Binghamton Gyms and Fitness Centers Holiday Hours

There is nothing like wrapping up the holidays with a good workout or beginning the new year with a new workout program.  The problem is finding a gym to fit your crazy holiday schedule...

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Category: Articles, Holidays, Lifestyle Tags:
Zoonar / iStock Image
Zoonar / iStock Image

Soldiers Failing Fitness Tests

Nobody respects soldiers that come in harms way every day and protect this great country of ours, more than I do.

A recent report is drawing attention to US soldiers who do not meet its fitness standards, dealing with obesity and under the intense pressure to trim its budget, the US Army is dismissing a rising number of these men and women...

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Category: Articles, Health, Lifestyle Tags:

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