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Fitness

Araya Diaz - Getty Images
Araya Diaz - Getty Images

Fitness Instructor Creates Moving Anti-Body Shaming Video

Cassey Ho, a fitness and Pilates instructor, runs an online workout program called Blogilates. Recently, Ho created a video to try and encourage everyone to love the skin their in and not to fall for Photoshop scams. The video is inspiration and so moving.

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Photo: Jupiter Images
Photo: Jupiter Images

Resolve To Get Fit in 2013

Everyone says they want to gain (or lose) weight.  January is typically the time people get more serious about resolving that goal.  It takes a lot of hard work dedication but the payoffs can be great

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Category: Health Tags:
iStock Photo
iStock Photo

Binghamton Gyms and Fitness Centers Holiday Hours

There is nothing like wrapping up the holidays with a good workout or beginning the new year with a new workout program.  The problem is finding a gym to fit your crazy holiday schedule.

Here is a list of the popular gyms in the Greater Binghamton area and their holiday hours:

>>  Binghamton Ironworks Gym - 126 East Arterial Highway (next to My Uncle's Place), Binghamton ~ OPEN 24/7 to members at all the time

>> Binghamton Riverwalk Athletic Club - 225 Water Street (in The RiverWalk Hotel) , Binghamton ~ Christmas Eve 5am-2pm, CLOSED Christmas Day, New Year's Eve 5am-2pm, New Year's Day open at 10am

>>  Court Jester, Johnson City and Binghamton East ~ Christmas Eve 5am-4pm, CLOSED Christmas Day, New Year's Eve 5am-4pm, New Year's Day Noon-5pm

>>  American Family Fitness - Vestal Parkway ~ Christmas Eve 6am-6pm, CLOSED Christmas Day, New Year's Eve 6am-6pm and CLOSED New Year's Day.

>>  JP Personal Fitness, 32-36 Washington Avenue, Endicott ~ Christmas Eve 6am-2pm, CLOSED Christmas Day, NY Eve 6am-2pm a

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Category: Articles, Holiday, Lifestyle Tags:
Zoonar / iStock Image
Zoonar / iStock Image

Soldiers Failing Fitness Tests

Nobody respects soldiers that come in harms way every day and protect this great country of ours, more than I do.

A recent report is drawing attention to US soldiers who do not meet its fitness standards, dealing with obesity and under the intense pressure to trim its budget, the US Army is dismissing a rising number of these men and women

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Category: Articles, Health, Lifestyle Tags:

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