Exercise

Simple Ways to Get in Shape This Spring
I got a call a couple weeks ago from the National Marrow Donor Program telling me that I've been matched with a 21-year-old woman who desperately needs bone marrow to live. The process isn't as simple as being matched and then donating. There are other things involved, like additional bloo…
Excellent Health Benefits of Zumba
15 million people love Zumba workouts. Zumba this weekend in Vestal and find out about the many health benefits including reducing anxiety and burns 9.5 calories and fat, a minute. And you help fight breast cancer.
Weekend Lounging Around Is Bad for Your Health
My husband and I work opposite shifts and only get to see each other for about 15 minutes a day which is why our weekends are so precious to us.
Jay and I have two days to get everything done that we're not able to do during the week and because we do so much running over the course of two days,…