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Exercise

Exercise

ThinkStock
ThinkStock

Simple Ways to Get in Shape This Spring

I got a call a couple weeks ago from the National Marrow Donor Program telling me that I've been matched with a 21-year-old woman who desperately needs bone marrow to live...

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ThinkStock
ThinkStock

New Exercise Trend – Hatchet Throwing

Want to get in an incredible workout and blow off stress at the same time? Hatchet throwing might be what you've been looking for!

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ThinkStock Photos

Everything You Need to Know About the Stop DWI Returning Warrior Project

If you're coming out to walk, run, march or show your support for our Returning Warriors Saturday morning (November 12) at Binghamton's Otsiningo Park, here's everything you need to know.

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Patty Lewis
Patty Lewis

Excellent Health Benefits of Zumba

15 million people love Zumba workouts. Zumba this weekend in Vestal and find out about the many health benefits including reducing anxiety and burns 9.5 calories and fat, a minute. And you help fight breast cancer.

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JJBladester
JJBladester

Science Says People Who Post About Fitness Are Narcissists

Research says people who are always posting about their diets and exercise are typically narcissists. Do you agree?

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hiking route in green alpine forest
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Best Binghamton Area Hiking, Biking and Walking Trails

The Binghamton area has some incredible hiking and biking trails. See the excellent options that are close by.

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iStock
iStock

Laughter Does a Heart Good…Really!

Incorporating into your life things that make you laugh on a daily basis will make you significantly healthier.

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iStock
iStock

Sweating the Small Stuff Could Kill You

A new study says it's not so much the big life stresses that will send you to an early grave as it is the smaller stresses and how you handle them.

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Nuts, Legumes and Flax
iStock

Best Foods to Eat Before and After Working Out

It doesn't have to be boring when you prepare for your workout either before or after you lift weights, walk or prepare for the Hot Cross Run in Binghamton Saturday June 18th.

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Exercise
Wavebreak Media

Surprising Financial Benefits of Losing Weight

Believe it or not, losing weight and gaining money go hand in hand. Here are three examples how.

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YouTube
YouTube

Exercising With Your Kids [WATCH]

Meet a Navy Dad who loves to exercise with his kids.

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ThinkStock
ThinkStock

Sprint More and Jog Less to Improve Your Health

A new study says just one minute of intense exercise could pack in as many health benefits as 45 minutes of moderate exercise.

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iStock
iStock

The Best Time of Day to Work Out

Some people think mornings are the best time to workout and others say evenings. But, which time is really the best?

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Traci Taylor
Traci Taylor

Weekend Lounging Around Is Bad for Your Health

My husband and I work opposite shifts and only get to see each other for about 15 minutes a day which is why our weekends are so precious to us...

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