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Exercise Motivation

Exercise Motivation

ThinkStock
ThinkStock

Simple Ways to Get in Shape This Spring

I got a call a couple weeks ago from the National Marrow Donor Program telling me that I've been matched with a 21-year-old woman who desperately needs bone marrow to live...

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iStock
iStock

Sweating the Small Stuff Could Kill You

A new study says it's not so much the big life stresses that will send you to an early grave as it is the smaller stresses and how you handle them.

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YouTube
YouTube

Exercising With Your Kids [WATCH]

Meet a Navy Dad who loves to exercise with his kids.

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ThinkStock
ThinkStock

Here’s How to Get Healthy Now

Life is busy but here's a 12 week plan to get you healthy once again.

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iStock
iStock

3 Ways to Get Hyped for Your Post Halloween Workout

Halloween might still be a month away, but if you're already in the throes of thinking about how you're going to decorate your house and what your kids are going to dress as, you're probably also thinking about the candy that will be consumed. 

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