Exercise Motivation

Simple Ways to Get in Shape This Spring
I got a call a couple weeks ago from the National Marrow Donor Program telling me that I've been matched with a 21-year-old woman who desperately needs bone marrow to live. The process isn't as simple as being matched and then donating. There are other things involved, like additional bloo…
3 Ways to Get Hyped for Your Post Halloween Workout
Halloween might still be a month away, but if you're already in the throes of thinking about how you're going to decorate your house and what your kids are going to dress as, you're probably also thinking about the candy that will be consumed.