Exercise Motivation

If you've packed on some extra pounds, here are some truly attainable ways you can get into shape.

A new study says it's not so much the big life stresses that will send you to an early grave as it is the smaller stresses and how you handle them.

Meet a Navy Dad who loves to exercise with his kids.

Life is busy but here's a 12 week plan to get you healthy once again.

Halloween might still be a month away, but if you're already in the throes of thinking about how you're going to decorate your house and what your kids are going to dress as, you're probably also thinking about the candy that will be consumed.