Go Ahead and Occasionally Pig Out…on One ConditionGo Ahead and Occasionally Pig Out…on One ConditionCheat days are one thing. Epic cheat days are another and until now going overboard on your cheat day has been frowned on...Traci TaylorTraci Taylor
Five Simple Ways to Get in Shape This SpringFive Simple Ways to Get in Shape This SpringIf you've packed on some extra pounds, here are some truly attainable ways you can get into shape. Traci TaylorTraci Taylor
Dietitian Creates 'the Simplest Diet in the World'Dietitian Creates 'the Simplest Diet in the World'Tired of measuring, logging, and counting when it comes to your diet? You might want to try what's being called "the simplest diet in the world." Traci TaylorTraci Taylor
Guy Lost 140 Pounds On Chick-Fil-AGuy Lost 140 Pounds On Chick-Fil-AHe tried Jenny Craig, Atkins, no carbs, juice diets, and every other crazy diet, and nothing worked. But! There was a Chick-fil-A on campus, and he liked their food.Rich BirdsallRich Birdsall
Potato DietPotato DietAndrew Flinders has vowed to eat nothing but potatoes every day for all of 2016 as part of a quest that he's calling the “Spud Fit” experiment.Traci TaylorTraci Taylor